4/28/2023 0 Comments Wic whole grains![]() May be instant, quick, or regular cooking Soft corn or whole wheat tortillas. Other whole grains, i.e., brown rice, bulgur, oatmeal, and whole-grain barley without added sugars, fats, oils, or salt (Ex: sodium). What foods are included in the WIC program? Sara Lee Delightful 100% Whole Wheat Bread. We also tasted: Nature’s Own 100% Whole Wheat Bread. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free. Oats are among the healthiest whole grains you can eat. “Brown” rice is the typical whole grain rice, though this describes not a particular variety but the natural color of the grain.ġ. Whole: Just like all whole grains, rice naturally contains three edible components-the bran, germ, and endosperm (the inedible hull is removed). Cereal grains come from cereal grasses such as wheat, oats, rice, corn, barley, sorghum, rye, and millet. Whole grains fall into one of two categories, cereals and pseudocereals. What is an example of a whole grain?Ī grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. Use the WIC Shopping Guide to learn which specific brands of the WIC approved foods to buy.Īny brand of yellow or white soft corn tortillas and soft whole wheat tortillas in 9 oz to 32 oz packages. Regular, Instant, Boil-in-Bag, Basmati, Jasmine, Short Grain, and Long Grain are allowed.
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